Initial session by phone to discuss nutrition goals. Please contact me to schedule your consultation at 347-413-3044.
Initial Nutrition Session
During your first appointment, information will be collected regarding your current eating habits, health history, schedule, exercise routine and any concerns you may have. You will receive an individualized designed to fit your current lifestyle. It is not a diet or short term strategy, but the first step in developing lifelong healthy eating habits.
Follow up appointments address further education needs, progress towards your goals and will provide strategies to help with challenges or problem areas. You are welcome to arrange as many follow up sessions as you’d like however I will recommend the frequency that fits your needs best.
Initial Nutrition Session + 3 Follow-up Sessions
Initial Nutrition Session + 6 Follow-up Sessions
Initial Nutrition Session + 9 Follow-up Sessions
Additional Follow-up Sessions:
3 Follow-up Sessions
6 Follow-up Sessions
9 Follow-up Sessions
Grocery Store Tour
(30 | 60 minutes)
I will meet you at the grocery store of your choice or my recommendation within the New York City (5 borough) area for an informative tour. I will show you how to make better food choices, understand food labels, clarify food ingredients, and answer all of your food and nutrition questions.
Price: $50 | $80
Pantry & Refrigerator Analysis
We will assess your kitchen cabinets, refrigerator, freezer, and develop a smart shopping list to make your next supermarket visit seamless and cost-effective.
Initial Nutrition Session + 9 Follow-up Sessions + Grocery Store Tour (60 minutes) + Pantry & Refrigerator Analysis